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Flesh Horned Owl - Nutrition Facts and detailed Analysis
90

Flesh Horned Owl

Owl, Horned, Flesh, Raw (Alaska Native) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Owl, Horned, Flesh, Raw (Alaska Native) has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat33%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Mid 40%Average
Iron4.8 mg26.7%Top 10%Very High
Phosphorus218 mg21.8%Top 30%High
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.7 g45.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.3 g
Ash1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 22.7 g 45.4%

Vitamin A 7% Vitamin C

Calcium 1.6% Iron 26.7%

*Based on a 2000 Calorie diet

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