Owl, Horned, Flesh, Raw (Alaska Native) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Owl, Horned, Flesh, Raw (Alaska Native) has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 67% | |
Calories from Fat | 33% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Mid 40% | Average |
Iron | 4.8 mg | 26.7% | Top 10% | Very High |
Phosphorus | 218 mg | 21.8% | Top 30% | High |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.7 g | 45.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22.7 g 45.4%
Vitamin A 7% Vitamin C
Calcium 1.6% Iron 26.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 13.5 g | Carbs 4.7 g | Fat 0.7 g
Per 100g | Calories 125
Protein 21 g | Carbs 3.5 g | Fat 3 g
Per 100g | Calories 122
Protein 15 g | Carbs 6.8 g | Fat 3.9 g
Per 100g | Calories 130
Protein 25.6 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 67
Protein 11.7 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 899
Protein 0.56 g | Carbs 0 g | Fat 99.6 g
Per 100g | Calories 61
Protein 4.2 g | Carbs 9.9 g | Fat 0.5 g
Per 100g | Calories 42
Protein 2.3 g | Carbs 6.5 g | Fat 0.7 g
Per 100g | Calories 67
Protein 11.7 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 899
Protein 0.56 g | Carbs 0 g | Fat 99.6 g
Per 100g | Calories 156
Protein 16.6 g | Carbs 4.3 g | Fat 8 g
Per 100g | Calories 61
Protein 4.2 g | Carbs 9.9 g | Fat 0.5 g