Follow Your Heart - Flax Seed & Olive Oil Reduced Fat Vegenaise has a average-calorie, low-carb, very high-fat and low-protein content.
The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Follow Your Heart - Flax Seed & Olive Oil Reduced Fat Vegenaise has been given a composite ranking of 39, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 92% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 642.9 mg | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.7 g | 54.9% | Top 10% | Very High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 374
Protein 17.9 g | Carbs 0 g | Fat 33.6 g
Per 100g | Calories 176
Protein 16.5 g | Carbs 0 g | Fat 12.9 g
Per 100g | Calories 300
Protein 0 g | Carbs 13.3 g | Fat 26.7 g
Per 100g | Calories 194
Protein 26.5 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 71
Protein 2.4 g | Carbs 8.8 g | Fat 3.5 g
Per 100g | Calories 238
Protein 14.1 g | Carbs 6.2 g | Fat 16.8 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 7.1 g | Fat 28.2 g
Per 100g | Calories 267
Protein 0 g | Carbs 3.3 g | Fat 26.7 g