Flavorful Tuna Salad With Green Olives has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Flavorful Tuna Salad With Green Olives has been given a composite ranking of 60, and in moderation.
Calories from Protein | 55% | |
Calories from Fat | 39% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 938.8 IU | 18.8% | Top 10% | Very High |
Retinol | 7.5 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 85 IU | 21.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.3 mg | 31.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 18.8 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.3 mcg | 20.8% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.5 mg | 3.8% | Mid 40% | Average |
Iron | 1.3 mg | 6.9% | Mid 40% | Average |
Magnesium | 42.5 mg | 10.6% | Top 10% | Very High |
Phosphorus | 260 mg | 26% | Top 10% | Very High |
Potassium | 381.3 mg | 10.9% | Top 10% | Very High |
Sodium | 525.1 mg | 21.9% | Top 30% | High |
Zinc | 1.3 mg | 8.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 70 mcg | 100% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.75 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.6 g | 51.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.3 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 2.5 mg | |||
Methionine | 1.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 1.3 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 1.3 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 2.5 mg | |||
Glutamic Acid | 3.8 mg | |||
Glycine | 1.3 mg | |||
Proline | 0 mg | |||
Serine | 1.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 38.1 mg 12.7%
Sodium 420.1 mg 17.5%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.9 g3.6%
Sugars 0.8 g
Protein 20.5 g 41%
Vitamin A 15% Vitamin C 3.3%
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 24.3 g | Carbs 8.9 g | Fat 7.1 g
Per Serving | Calories 215
Protein 22 g | Carbs 3.3 g | Fat 12.2 g
Per Serving | Calories 522
Protein 34.8 g | Carbs 41 g | Fat 23.8 g
Per Serving | Calories 115
Protein 10.3 g | Carbs 5.7 g | Fat 5.6 g
Per Serving | Calories 132
Protein 8.1 g | Carbs 5.4 g | Fat 9.1 g
Per Serving | Calories 421
Protein 4.8 g | Carbs 21.1 g | Fat 36.1 g
Per Serving | Calories 200
Protein 19.5 g | Carbs 17.9 g | Fat 5.6 g
Per Serving | Calories 140
Protein 1 g | Carbs 6 g | Fat 12.9 g