California Pizza Kitchen - Flatbread Melt Five Cheese & Spinach has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for California Pizza Kitchen - Flatbread Melt Five Cheese & Spinach, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 147.1 mg | 14.7% | Top 30% | High |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 464.7 mg | 19.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 790 mg 32.9%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3.1 g12.4%
Sugars 3.1 g
Protein 15 g 29.9%
Vitamin A 20% Vitamin C
Calcium 25% Iron 5.7%
*Based on a 2000 Calorie diet
Related Searches
Sabra - Potato Filled Puff Pastry..
Per 100g | Calories 315
Protein 3.5 g | Carbs 29.8 g | Fat 19.3 g
Raybern - New York Deli Style Hot..
Per 100g | Calories 209
Protein 11.9 g | Carbs 23.7 g | Fat 7.3 g
The Old City Cafe - New York Style..
Per 100g | Calories 212
Protein 8.2 g | Carbs 35.3 g | Fat 3.5 g
The Diner - Scalloped Potatoes
Per 100g | Calories 107
Protein 2.3 g | Carbs 9.2 g | Fat 6.9 g
California Pizza Kitchen - BBQ..
Per 100g | Calories 234
Protein 12.9 g | Carbs 28.7 g | Fat 6.8 g
California Pizza Kitchen - Garlic..
Per 100g | Calories 240
Protein 13.7 g | Carbs 25.7 g | Fat 9.4 g
California Pizza Kitchen - For One..
Per 100g | Calories 236
Protein 11.8 g | Carbs 34.4 g | Fat 6.1 g
California Pizza Kitchen - Flatbread..
Per 100g | Calories 234
Protein 11.4 g | Carbs 26.3 g | Fat 9.6 g
