Wasa - Flatbread has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 61.11g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wasa - Flatbread has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 111.1 mg | 11.1% | Mid 40% | Average |
| Iron | 2 mg | 11.1% | Mid 40% | Average |
| Sodium | 555.6 mg | 23.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.1 g | 20.4% | Mid 40% | Average |
| Dietary Fiber | 5.6 g | 22.2% | Mid 40% | Average |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 13.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 100 mg 4.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Texas Flats Flatbread
Per 100g | Calories 444
Protein 11.1 g | Carbs 72.2 g | Fat 11.1 g
OroBello's Finest - Flatbread Square
Per 100g | Calories 433
Protein 10 g | Carbs 70 g | Fat 11.7 g
Wisconsin Flats Flatbread
Per 100g | Calories 444
Protein 11.1 g | Carbs 72.2 g | Fat 11.1 g
Manaaeesh Flatbread
Per Serving | Calories 322
Protein 5 g | Carbs 34.1 g | Fat 18.7 g
Wasa - Thin & Crispy Sesame Flatbread
Per 100g | Calories 389
Protein 16.7 g | Carbs 61.1 g | Fat 11.1 g
Wasa - Thin & Crispy Rosemary..
Per 100g | Calories 389
Protein 11.1 g | Carbs 66.7 g | Fat 8.3 g
Wasa - Crisp'n Light 7 Grain..
Per 100g | Calories 60
Protein 2 g | Carbs 13 g | Fat
Wasa - Multi Grain Crispbread
Per 100g | Calories 45
Protein 2 g | Carbs 10 g | Fat
