Isaac's Restaurant & Deli - Flatbread (1 ea) has a average-calorie, average-carb, low-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Isaac's Restaurant & Deli - Flatbread (1 ea) has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 130 mg | 5.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Flatbread 1
Per Serving | Calories 276
Protein 6.6 g | Carbs 45.7 g | Fat 7.7 g
Flatbread
Per Serving | Calories 363
Protein 10.3 g | Carbs 68.2 g | Fat 4.7 g
Ledo Pizza - Club Flatbread
Per 100g | Calories 760
Protein 42 g | Carbs 42 g | Fat 46 g
Cosi - Kids Flatbread CheesePizza
Per 100g | Calories 354
Protein 17 g | Carbs 45 g | Fat 12 g
Isaac's Restaurant & Deli - Penguin..
Per 100g | Calories 707
Protein 43 g | Carbs 94 g | Fat 20 g
Isaac's Restaurant & Deli - Extreme..
Per 100g | Calories 608
Protein 18 g | Carbs 64 g | Fat 34 g
Isaac's Restaurant & Deli - Black..
Per 100g | Calories 438
Protein 37 g | Carbs 48 g | Fat 13 g
Isaac's Restaurant & Deli - Ranch
Per 100g | Calories 134
Protein 0 g | Carbs 0 g | Fat 15 g
