Sodexo - Flank Steak With Chimichurri Sauce has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Argentinian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Sodexo - Flank Steak With Chimichurri Sauce, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 74% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 72.7 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.45 g | 0.15% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 320 mg 13.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 249
Protein 30.3 g | Carbs 7.5 g | Fat 10.6 g
Per 100g | Calories 260
Protein 28.5 g | Carbs 2.59 g | Fat 14.6 g
Per 100g | Calories 239
Protein 29.9 g | Carbs 7.2 g | Fat 9.4 g
Per 100g | Calories 203
Protein 7.9 g | Carbs 30.4 g | Fat 5.3 g
Per 100g | Calories 114
Protein 1.6 g | Carbs 13 g | Fat 6.5 g
Per 100g | Calories 65
Protein 2.9 g | Carbs 11.2 g | Fat 1 g
Per 100g | Calories 132
Protein 2.6 g | Carbs 25.6 g | Fat 1.3 g