Sodexo - Flank Steak Grilled Base Yhyw has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Sodexo - Flank Steak Grilled Base Yhyw, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 37% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 132.3 mg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 52.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 75 mg 3.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 28.9 g | Carbs 9.2 g | Fat 7.3 g
Per 100g | Calories 314
Protein 19.2 g | Carbs 1.99 g | Fat 25.3 g
Per 100g | Calories 186
Protein 27.9 g | Carbs 0 g | Fat 7.4 g
Per 100g | Calories 203
Protein 21.3 g | Carbs 8 g | Fat 8.3 g
Per 100g | Calories 75
Protein 4.6 g | Carbs 5.3 g | Fat 3.9 g
Per 100g | Calories 141
Protein 11 g | Carbs 16.9 g | Fat 3.1 g
Per 100g | Calories 117
Protein 1.8 g | Carbs 24.7 g | Fat 2.6 g
Per 100g | Calories 60
Protein 5.1 g | Carbs 9.3 g | Fat 0.66 g