Flaky Pastry Dough has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Flaky Pastry Dough has been given a composite ranking of 25, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 61% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 580 IU | 11.6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.13 mg | 8.4% | ||
Riboflavin | 0.09 mg | 5.4% | ||
Niacin | 1.3 mg | 6.7% | ||
Vitamin B6 | 0 mg | |||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.94 mg | 5.2% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 4 mg | 0.4% | ||
Potassium | 34.1 mg | 1% | ||
Sodium | 196 mg | 8.2% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | ||
Saturated Fat | 9.5 g | 47.5% | ||
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 41.4 mg 13.8%
Sodium 196 mg 8.2%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 3.5 g 7%
Vitamin A 11.6% Vitamin C
Calcium 0.5% Iron 5.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 1 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 131
Protein 1.3 g | Carbs 9.4 g | Fat 9.7 g
Per Serving | Calories 464
Protein 5.5 g | Carbs 40.6 g | Fat 31.2 g
Per Serving | Calories 480
Protein 5.6 g | Carbs 40.6 g | Fat 32.5 g
Per Serving | Calories 470
Protein 6 g | Carbs 45 g | Fat 30 g
Per Serving | Calories 220
Protein 2 g | Carbs 17 g | Fat 16 g
Per Serving | Calories 233
Protein 3.2 g | Carbs 23.8 g | Fat 13.8 g
Per Serving | Calories 64
Protein 1.1 g | Carbs 10.9 g | Fat 1.7 g