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Flaky Pastry Dough - Recipe and Nutrition Facts
25

Flaky Pastry Dough Recipe

Flaky Pastry Dough has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Flaky Pastry Dough has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat61%
 Calories from Carbs33%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A580 IU11.6%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.13 mg8.4%
Riboflavin0.09 mg5.4%
Niacin1.3 mg6.7%
Vitamin B60 mg
Folate0.4 mcg0.1%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.94 mg5.2%
Magnesium0.4 mg0.1%
Phosphorus4 mg0.4%
Potassium34.1 mg1%
Sodium196 mg8.2%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0 mg0.1%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%
Dietary Fiber0 g
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%
Saturated Fat9.5 g47.5%
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 41.4 mg 13.8%

Sodium 196 mg 8.2%

Total Carbohydrates 18.7 g 6.2%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 3.5 g 7%

Vitamin A 11.6% Vitamin C

Calcium 0.5% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1858064 Embed Table:

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