Clover Leaf - Flaked Light Tuna Low Sodium In Water has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Clover Leaf - Flaked Light Tuna Low Sodium In Water has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 93% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 83.3 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.33 g | 1.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 30 mg 10%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Seattle Sutton's Healthy Eating -..
Per 100g | Calories 171
Protein 9.3 g | Carbs 19.1 g | Fat 7.3 g
Tesco - Tuna Chunks In Brine (whole..
Per 100g | Calories 100
Protein 23.5 g | Carbs 0 g | Fat 0.6 g
John West - Tuna Chunks In..
Per 100g | Calories 112
Protein 27.2 g | Carbs 0 g | Fat 0.46 g
Starkist Tuna Lunch To Go
Per 100g | Calories 216
Protein 16.4 g | Carbs 17.2 g | Fat 8.6 g
Clover Leaf - Albacore Solid White..
Per 100g | Calories 133
Protein 26.7 g | Carbs 0 g | Fat 2.5 g
Clover Leaf - Flaked Light Tuna Dill..
Per 100g | Calories 165
Protein 21.2 g | Carbs 2.35 g | Fat 8.2 g
Clover Leaf - Sockey Salmon, Wild Red..
Per 100g | Calories 160
Protein 17 g | Carbs 0 g | Fat 10.4 g
Clover Leaf - Lobster Delectables,..
Per 100g | Calories 94
Protein 7.1 g | Carbs 16.5 g | Fat 0 g
