Five Star Restaurant Steak Marinade has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Five Star Restaurant Steak Marinade has been given a composite ranking of 68, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 96% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190 IU | 3.8% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.7 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 11.4 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 20 mg | 2% | Bottom 30% | Low |
Potassium | 108.6 mg | 3.1% | Mid 40% | Average |
Sodium | 13.6 mg | 0.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.86 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Glucose | 2.9 mg | |||
Fructose | 2.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.43 g | 0.86% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.6 g | 59.3% | Top 10% | Very High |
Saturated Fat | 5.3 g | 26.4% | Top 30% | High |
Monounsaturated Fat | 28.6 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 0 mg
Sodium 9.5 mg 0.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.3 g1.2%
Sugars 0.2 g
Protein 0.3 g 0.6%
Vitamin A 2.7% Vitamin C 3.3%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 5.6 g | Carbs 12.8 g | Fat 35.5 g
Per Serving | Calories 335
Protein 24.3 g | Carbs 0 g | Fat 25.5 g
Per Serving | Calories 52
Protein 5.6 g | Carbs 8.1 g | Fat 0.08 g
Per Serving | Calories 184
Protein 2.3 g | Carbs 25.6 g | Fat 0 g
Per Serving | Calories 149
Protein 7.2 g | Carbs 20.6 g | Fat 4.5 g
Per Serving | Calories 87
Protein 5.8 g | Carbs 6.1 g | Fat 4.3 g
Per Serving | Calories 226
Protein 14.9 g | Carbs 4.6 g | Fat 16.3 g
Per Serving | Calories 79
Protein 7 g | Carbs 6.2 g | Fat 3.1 g