Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Five-Spice Sweet Potato Pie - Recipe and Nutrition Facts
45

Five-Spice Sweet Potato Pie Recipe

Five-Spice Sweet Potato Pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Five-Spice Sweet Potato Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs62%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7.9 IU0.2%Mid 40%Average
Retinol30.5 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D12.2 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.61 mg3%Mid 40%Average
Vitamin B60 mg
Folate22 mcg5.5%Mid 40%Average
Folic Acid7.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.3 mg4.3%Mid 40%Average
Iron1.2 mg6.8%Mid 40%Average
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus63.4 mg6.3%Mid 40%Average
Potassium239.6 mg6.8%Top 30%High
Sodium170.4 mg7.1%Mid 40%Average
Zinc0.61 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.3 mcg6.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Top 30%High
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars12.9 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat1.8 g9.1%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 92

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 70.5 mg 23.5%

Sodium 279.4 mg 11.6%

Total Carbohydrates 44.5 g 14.8%

Dietary Fiber 2.9 g11.6%

Sugars 21.2 g

Protein 4.5 g 9%

Vitamin A 0.3% Vitamin C 3.3%

Calcium 7.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/five-spice-sweet-potato-pie-287710 Embed Table:

Related Searches

68

Sweet Potato Pie *diabetic Friendly*

Per Serving | Calories 171
Protein 4.2 g | Carbs 21.4 g | Fat 7.7 g

21

Coconut Crusted Sweet Potato Pie

Per Serving | Calories 228
Protein 3 g | Carbs 18.3 g | Fat 16.5 g

34

Daddy's Sweet Potato Pies

Per Serving | Calories 110
Protein 1.7 g | Carbs 13.4 g | Fat 5.6 g

42

Mallow-Praline Sweet Potato Pie

Per Serving | Calories 248
Protein 4.1 g | Carbs 31.6 g | Fat 12.2 g

17

Mousse with Strawberry Sauce

Per Serving | Calories 188
Protein 3.2 g | Carbs 17.2 g | Fat 12.3 g

39

Karen's Melon-Chees Molds (Vintage..

Per Serving | Calories 104
Protein 1.5 g | Carbs 17.2 g | Fat 3.5 g

10

Cranberry Bread Pudding and Amaretto..

Per Serving | Calories 265
Protein 3.7 g | Carbs 28.1 g | Fat 15.7 g

2

Caramel Brownies 4

Per Serving | Calories 407
Protein 5.9 g | Carbs 54.4 g | Fat 20.8 g