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Five Spice Chicken Wings 2 - Recipe and Nutrition Facts
30

Five Spice Chicken Wings 2 Recipe

Five Spice Chicken Wings 2 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Five Spice Chicken Wings 2 has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat61%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230.4 IU4.6%Top 30%High
Retinol54.3 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D3.8 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.6 mg38%Top 10%Very High
Vitamin B60.54 mg27.2%Top 10%Very High
Folate7.1 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.54 mcg9.1%Top 30%High
Pantothenic Acid1.1 mg10.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.7 mg2.1%Mid 40%Average
Iron1.6 mg9.1%Top 30%High
Magnesium26.6 mg6.7%Top 30%High
Phosphorus173.9 mg17.4%Top 30%High
Potassium248.9 mg7.1%Top 30%High
Sodium439.3 mg18.3%Top 30%High
Zinc1.6 mg10.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium19.6 mcg28%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber0.22 g0.87%Bottom 30%Low
Sugars7 g
Glucose2.2 mg
Fructose2.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.6%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine1.1 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine1.6 mg
Histidine0.5 mg
Alanine1.6 mg
Aspartic Acid2.2 mg
Glutamic Acid3.3 mg
Glycine1.6 mg
Proline1.1 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.2%Top 30%High
Saturated Fat5.8 g28.8%Top 30%High
Monounsaturated Fat8.7 g
Polyunsaturated Fat4.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 593 Calories from Fat 357

% Daily Value *

Total Fat 39.7 g 61.1%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 174.7 mg 58.2%

Sodium 808.4 mg 33.7%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 0.4 g1.6%

Sugars 12.9 g

Protein 42.9 g 85.8%

Vitamin A 8.5% Vitamin C 6.7%

Calcium 3.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/five-spice-chicken-wings-57649 Embed Table:

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