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Five Dollar Beans - Recipe and Nutrition Facts
40

Five Dollar Beans Recipe

Five Dollar Beans has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Niacin and Folate.

The food contains 75.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Five Dollar Beans has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat42%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A93.5 IU1.9%Mid 40%Average
Retinol1 mcg
Vitamin C3.8 mg6.3%Mid 40%Average
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0.34 mg22.8%Top 10%Very High
Riboflavin0 mg
Niacin3.1 mg15.4%Top 30%High
Vitamin B60.34 mg17.1%Top 30%High
Folate29.5 mcg7.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.68 mcg11.4%Top 30%High
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.3 mg4.8%Mid 40%Average
Iron2.1 mg11.4%Top 30%High
Magnesium38.7 mg9.7%Top 30%High
Phosphorus194.9 mg19.5%Top 30%High
Potassium0.34 mg0.01%Bottom 30%Low
Sodium795.9 mg33.2%Top 10%Very High
Zinc2.4 mg16%Top 10%Very High
Copper0.34 mg17.1%Top 10%Very High
Manganese0.34 mg17.1%Top 30%High
Selenium15.1 mcg21.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%Top 30%High
Dietary Fiber4 g16.2%Top 10%Very High
Sugars10.7 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine1 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.4 mg
Glycine1 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat4.5 g22.4%Mid 40%Average
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 800 Calories from Fat 336

% Daily Value *

Total Fat 37.4 g 57.5%

Saturated Fat 13.1 g 65.5%

Trans Fat

Cholesterol 117.7 mg 39.2%

Sodium 2323.9 mg 96.8%

Total Carbohydrates 75.4 g 25.1%

Dietary Fiber 11.8 g47.2%

Sugars 31.3 g

Protein 42.7 g 85.4%

Vitamin A 5.5% Vitamin C 18.3%

Calcium 14.1% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/five-dollar-beans-108328 Embed Table:

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