Great Value - Five Cheese Ravioli 25 Oz has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Calcium and Thiamin.
The food contains 53.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Great Value - Five Cheese Ravioli 25 Oz has been given a composite ranking of 34, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 7% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.46 mg | 30.8% | Mid 40% | Average |
Riboflavin | 0.26 mg | 15.4% | Mid 40% | Average |
Niacin | 3.1 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230.8 mg | 23.1% | Top 10% | Very High |
Iron | 2.8 mg | 15.4% | Top 30% | High |
Sodium | 576.9 mg | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.8 g | 17.9% | Mid 40% | Average |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 9.7 g | Carbs 48.4 g | Fat 3.2 g
Per 100g | Calories 233
Protein 6.7 g | Carbs 43.3 g | Fat 3.3 g
Per 100g | Calories 256
Protein 7.7 g | Carbs 51.3 g | Fat 2.6 g
Per 100g | Calories 250
Protein 9.1 g | Carbs 45.5 g | Fat 4.5 g
Per 100g | Calories 274
Protein 9.5 g | Carbs 52.6 g | Fat 1.1 g
Per 100g | Calories 250
Protein 9.4 g | Carbs 53.1 g | Fat 1.6 g
Per 100g | Calories 263
Protein 7 g | Carbs 49.1 g | Fat 2.6 g
Per 100g | Calories 364
Protein 9.1 g | Carbs 81.8 g | Fat