Xymogen Fit Food - Fitfood has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 48.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Xymogen Fit Food - Fitfood has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 100 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.3 g | 16.1% | Top 30% | High |
| Dietary Fiber | 10 g | 40% | Top 10% | Very High |
| Sugars | 23.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35 g | 70% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 60 mg 2.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 6 g24%
Sugars 14 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Compliments - Margarine, Soft Soya
Per 100g | Calories 700
Protein 0 g | Carbs 0 g | Fat 80 g
Acme Shredded Hashbrowns
Per 100g | Calories 83
Protein 2.4 g | Carbs 17.9 g | Fat 0 g
Nativa Organics - Mixed Nuts
Per 100g | Calories 650
Protein 17.5 g | Carbs 22.5 g | Fat 55 g
Bisquick - Heartsmart Mix (only)
Per 100g | Calories 350
Protein 7.5 g | Carbs 67.5 g | Fat 6.3 g
Xymogen Fit Food - Xymogen Ep
Per 100g | Calories 360
Protein 42 g | Carbs 36 g | Fat 8 g
Xymogen Fit Food - Fitfood Rice..
Per 100g | Calories 345
Protein 27.3 g | Carbs 58.2 g | Fat 3.6 g
