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Apex FIT Supreme High Protein Meal Replacement Cookies and Cream - Nutrition Facts
74

FIT Supreme High Protein Meal Replacement Cookies and Cream

Apex - FIT Supreme High Protein Meal Replacement Cookies and Cream has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Apex - FIT Supreme High Protein Meal Replacement Cookies and Cream has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat8%
 Calories from Carbs28%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein
  • Very high in Thiamin
  • Very high in Riboflavin
  • Very high in Niacin
  • Very high in Vitamin B6

Why this is bad for you

  • High in Cholesterol

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 200 mg 8.3%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 45 g 90%

Vitamin A 15% Vitamin C 20%

Calcium 30% Iron 6%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/apex_fit_supreme_high_protein_meal_replacement_cookies_and_cream_calories Embed Table:

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