Apex - FIT Supreme High Protein Meal Replacement Cookies and Cream has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Apex - FIT Supreme High Protein Meal Replacement Cookies and Cream has been given a composite ranking of 74, and in moderation.
Calories from Protein | 64% | |
Calories from Fat | 8% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 12 mg | 20% | ||
Vitamin D | 24 IU | 6% | ||
Vitamin E | 3 mg | 10% | ||
Thiamin | 0.68 mg | 45.3% | ||
Riboflavin | 0.85 mg | 50% | ||
Niacin | 7 mg | 35% | ||
Vitamin B6 | 0.7 mg | 35% | ||
Folic Acid | 60 mcg | |||
Vitamin B12 | 1.5 mcg | 25% | ||
Pantothenic Acid | 3.5 mg | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 510 mg | 14.6% | ||
Sodium | 200 mg | 8.3% | ||
Zinc | 2.3 mg | 15% | ||
Copper | 0 mg | |||
Selenium | 10.5 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45 g | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 200 mg 8.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 45 g 90%
Vitamin A 15% Vitamin C 20%
Calcium 30% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 22 g | Carbs 27 g | Fat 0.5 g
Per Serving | Calories 423
Protein 6.9 g | Carbs 60.6 g | Fat 18.9 g
Per 100g | Calories 200
Protein 10 g | Carbs 36 g | Fat 2 g
Per 100g | Calories 230
Protein 13 g | Carbs 27 g | Fat 8 g
Per 100g | Calories 290
Protein 45 g | Carbs 20 g | Fat 2.5 g
Per 100g | Calories 190
Protein 12 g | Carbs 27 g | Fat 6 g