Harris Teeter - Fishermans Market Mahi Mahi Fillets Skinless/boneless has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Harris Teeter - Fishermans Market Mahi Mahi Fillets Skinless/boneless, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 94% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 164.6 mg | 6.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 280 mg 11.7%
Total Carbohydrates 0 g
Dietary Fiber
Sugars 0 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tofu 'Fish' Fillet Sandwiches
Per Serving | Calories 622
Protein 21.4 g | Carbs 43.7 g | Fat 41.6 g
Fillet Pancakes
Per Serving | Calories 321
Protein 29.1 g | Carbs 9.6 g | Fat 17.8 g
Regal Springs - Skinless Fillet
Per 100g | Calories 99
Protein 20.8 g | Carbs 0 g | Fat 2.3 g
Acapulco Fillet
Per Serving | Calories 520
Protein 37 g | Carbs 22 g | Fat 32 g
Harris Teeter - Pear Halves In 100%..
Per 100g | Calories 48
Protein 0 g | Carbs 11.2 g | Fat 0 g
Harris Teeter - Tapenade Black Olive
Per 100g | Calories 233
Protein 0 g | Carbs 6.7 g | Fat 23.3 g
Harris Teeter - Naturals Organic..
Per 100g | Calories 36
Protein 0 g | Carbs 7.1 g | Fat 0 g
Harris Teeter - Sharp Shredded..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
