Fisher - Fisher Snack Mix Country Honey has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Fisher - Fisher Snack Mix Country Honey has been given a composite ranking of 21, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 66% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 264.6 mg | 11% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.3 g | 65.1% | Top 10% | Very High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 444
Protein 12.7 g | Carbs 47.6 g | Fat 28.6 g
Per 100g | Calories 382
Protein 14.7 g | Carbs 55.9 g | Fat 11.8 g
Per 100g | Calories 463
Protein 13.2 g | Carbs 49.6 g | Fat 26.5 g
Per 100g | Calories 464
Protein 14.3 g | Carbs 53.6 g | Fat 21.4 g
Per 100g | Calories 564
Protein 14.1 g | Carbs 45.9 g | Fat 38.8 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 56.4 g | Fat 21.2 g
Per 100g | Calories 491
Protein 11.5 g | Carbs 37.5 g | Fat 37.5 g
Per 100g | Calories 485
Protein 6.5 g | Carbs 48.5 g | Fat 29.1 g
Per 100g | Calories 542
Protein 10.3 g | Carbs 43.9 g | Fat 38.7 g
Per 100g | Calories 578
Protein 11 g | Carbs 44 g | Fat 41.3 g
Per 100g | Calories 447
Protein 7.1 g | Carbs 61.1 g | Fat 18.8 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 63.5 g | Fat 14.1 g