Fish, whitefish, broad, liver (Alaska Native)
Fish, whitefish, broad, liver (Alaska Native) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A and Riboflavin.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 8.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.
Based on the composite nutritive standing Fish, whitefish, broad, liver (Alaska Native) has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 20% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- High in Riboflavin
- Very high in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1510 IU | 30.2% | Top 10% | Very High |
| Thiamin | 0.2 mg | 13.3% | Top 30% | High |
| Riboflavin | 0.5 mg | 29.4% | Top 10% | Very High |
| Niacin | 2.7 mg | 13.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53 mg | 5.3% | Mid 40% | Average |
| Iron | 8.6 mg | 47.8% | Top 10% | Very High |
| Phosphorus | 297 mg | 29.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 104 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber
Sugars
Protein 11 g 22%
Vitamin A 30.2% Vitamin C
Calcium 5.3% Iron 47.8%
*Based on a 2000 Calorie diet
Related Searches
The Fish Market - Sabelfish, Raw
Per 100g | Calories 195
Protein 13.2 g | Carbs 0 g | Fat 15.4 g
Fish, salmon, chum, dried (Alaska..
Per 100g | Calories 338
Protein 60.9 g | Carbs 0 g | Fat 10.6 g
Skippers - Kids Catch Fish Bites
Per 100g | Calories 490
Protein 15 g | Carbs 84 g | Fat 15 g
Fish, cisco, smoked
Per 100g | Calories 177
Protein 16.2 g | Carbs 0 g | Fat 12 g
