Great Value - Fish Sticks, Breaded has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Great Value - Fish Sticks, Breaded has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 305.3 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 3.2 g | 12.6% | Top 30% | High |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.4% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 290 mg 12.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shizen - Raw Fish Hosomaki Mix
Per 100g | Calories 148
Protein 8.6 g | Carbs 20.9 g | Fat 2.9 g
Birds Eye - Fish Fingers
Per 100g | Calories 187
Protein 12.7 g | Carbs 17.3 g | Fat 7.7 g
I & J - Fish Fingers
Per 100g | Calories 172
Protein 10.8 g | Carbs 14 g | Fat 10.8 g
Tesco - Fish (white)
Per 100g | Calories 80
Protein 17.8 g | Carbs 0 g | Fat 0.7 g
Great Value - Wal-Mart Mixed Fruit
Per 100g | Calories 43
Protein 0.71 g | Carbs 10.7 g | Fat 0 g
Great Value - Mini Chocolate Dipped..
Per 100g | Calories 295
Protein 4.5 g | Carbs 36.4 g | Fat 15.9 g
Great Value - Instant Oatmeal Packet..
Per 100g | Calories 372
Protein 9.3 g | Carbs 74.4 g | Fat 5.8 g
Great Value - Great Value Large Eggs
Per 100g | Calories 132
Protein 11.3 g | Carbs 1.89 g | Fat 9.4 g
