High Liner - Fish Sticks has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for High Liner - Fish Sticks, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 430 mg | 17.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Top 30% | High |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 430 mg 17.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
High Liner - Fish & Fries
Per 100g | Calories 146
Protein 0 g | Carbs 20.6 g | Fat 4.3 g
High Liner - Healthy Bake Breaded..
Per 100g | Calories 140
Protein 12 g | Carbs 20 g | Fat 1 g
High Liner - Talapia Fish
Per 100g | Calories 260
Protein 19 g | Carbs 20 g | Fat 11 g
High Liner - Fish, Haddock
Per 100g | Calories 190
Protein 9 g | Carbs 15 g | Fat 10 g
High Liner - Haddock Breaded Fillet
Per 100g | Calories 194
Protein 11.8 g | Carbs 16.1 g | Fat 8.6 g
High Liner - Tilapia Loins Lean-cut
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 1.8 g
High Liner - Panko Breaded Tilapia..
Per 100g | Calories 229
Protein 15 g | Carbs 17.6 g | Fat 11.5 g
High Liner - Wild Pacific Salmon In..
Per 100g | Calories 93
Protein 17.6 g | Carbs 1.85 g | Fat 1.9 g
