Fish Stew with Coconut (Moqueca) Recipe
Fish Stew with Coconut (Moqueca) has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fish Stew with Coconut (Moqueca) has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 21% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 243.1 IU | 4.9% | Top 30% | High |
| Retinol | 0 mcg | |||
| Vitamin C | 7.8 mg | 13.1% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 10.8 mcg | 2.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.7 mg | 1.3% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 9.8 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 17.6 mg | 1.8% | Bottom 30% | Low |
| Potassium | 125.5 mg | 3.6% | Mid 40% | Average |
| Sodium | 307 mg | 12.8% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2 mcg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 2.9 g | |||
| Glucose | 1 mg | |||
| Fructose | 1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22.1% | Mid 40% | Average |
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 102 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 313.1 mg 13%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 1.1 g4.4%
Sugars 3 g
Protein 1.1 g 2.2%
Vitamin A 5% Vitamin C 13.3%
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Fish Stew 4
Per Serving | Calories 48
Protein 7.7 g | Carbs 1.59 g | Fat 0.5 g
Tropical Fish Stew
Per Serving | Calories 38
Protein 2.5 g | Carbs 5.7 g | Fat 0.8 g
Field, Fish, and Fowl Stew
Per Serving | Calories 138
Protein 8.4 g | Carbs 11.7 g | Fat 6.4 g
Mariscada - Brazilian Fish Stew
Per Serving | Calories 82
Protein 14.5 g | Carbs 1.42 g | Fat 1.6 g
Quick Pepper Steak
Per Serving | Calories 78
Protein 2.2 g | Carbs 8.1 g | Fat 4.4 g
Crock Pot Pineapple Chicken 1
Per Serving | Calories 90
Protein 7.3 g | Carbs 8.5 g | Fat 3.1 g
Swiss Steak in the Crock Pot for Two
Per Serving | Calories 74
Protein 9.8 g | Carbs 4.9 g | Fat 1.6 g
Moroccan Couscous and Lentil Salad
Per Serving | Calories 190
Protein 7.9 g | Carbs 23.4 g | Fat 7.1 g
