Fish Stew 7 Recipe
Fish Stew 7 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 99.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 118.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fish Stew 7 has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 46.3 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Bottom 30% | Low |
| Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1364 Calories from Fat 481
% Daily Value *
Total Fat 53.5 g 82.3%
Saturated Fat 31.7 g 158.5%
Trans Fat
Cholesterol 380.5 mg 126.8%
Sodium 957.8 mg 39.9%
Total Carbohydrates 99.5 g 33.2%
Dietary Fiber 10.8 g43.2%
Sugars 10.3 g
Protein 118.8 g 237.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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