Fish & Peppers Recipe
Fish & Peppers has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fish & Peppers has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Low in Saturated Fat
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 645 IU | 12.9% | ||
| Vitamin C | 75.2 mg | 125.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 3.7 mg | 12.5% | ||
| Thiamin | 0.15 mg | 9.7% | ||
| Riboflavin | 0.16 mg | 9.2% | ||
| Niacin | 8.3 mg | 41.4% | ||
| Vitamin B6 | 0.86 mg | 42.9% | ||
| Folate | 46.4 mcg | 11.6% | ||
| Vitamin B12 | 2.1 mcg | 35% | ||
| Pantothenic Acid | 0.58 mg | 5.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94 mg | 9.4% | ||
| Iron | 3.5 mg | 19.2% | ||
| Magnesium | 102 mg | 25.5% | ||
| Phosphorus | 414 mg | 41.4% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 594 mg | 24.8% | ||
| Zinc | 1.1 mg | 7.1% | ||
| Copper | 0.23 mg | 11.7% | ||
| Manganese | 0.31 mg | 15.3% | ||
| Selenium | 62 mcg | 88.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.5 g | 7.2% | ||
| Dietary Fiber | 2.8 g | 11.2% | ||
| Sugars | 12.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38.9 g | 77.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 5.8 g | |||
| Polyunsaturated Fat | 3.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 332 Calories from Fat 0
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 111.8 mg 37.3%
Sodium 594 mg 24.8%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 2.8 g11.2%
Sugars 12.7 g
Protein 38.9 g 77.8%
Vitamin A 12.9% Vitamin C 125.3%
Calcium 9.4% Iron 19.2%
*Based on a 2000 Calorie diet
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