Fish Parmesan
Fish Parmesan has a average-calorie, low-carb, average-fat and very high-protein content.
With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Fish Parmesan, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 310 mg | 12.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.8 g | 55.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 226 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 310 mg 12.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 2 g8%
Sugars
Protein 27.8 g 55.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
H-E-B - Fish Oil
Per 100g | Calories 10
Protein 0 g | Carbs 0 g | Fat 1 g
Publix - FISH
Per 100g | Calories 150
Protein 25 g | Carbs 0 g | Fat 6 g
Sweedish Fish
Per 100g | Calories 100
Protein 0 g | Carbs 24 g | Fat 0 g
Ross - Fish Finger
Per 100g | Calories 48
Protein 2.7 g | Carbs 4 g | Fat 2.3 g
