Fish, ocean perch, Atlantic, raw
Fish, ocean perch, Atlantic, raw has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, ocean perch, Atlantic, raw has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 84% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 40 IU | 0.8% | Mid 40% | Average |
| Retinol | 12 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0.78 mg | 1.3% | Mid 40% | Average |
| Vitamin K | 0.16 mcg | 0.2% | Bottom 30% | Low |
| Thiamin | 0.16 mg | 10.4% | Top 30% | High |
| Riboflavin | 0.16 mg | 9.2% | Mid 40% | Average |
| Niacin | 2 mg | 10.2% | Mid 40% | Average |
| Vitamin B6 | 0.16 mg | 7.8% | Mid 40% | Average |
| Folate | 9.1 mcg | 2.3% | Mid 40% | Average |
| Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 107 mg | 10.7% | Top 30% | High |
| Iron | 0.94 mg | 5.2% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 215.9 mg | 21.6% | Top 30% | High |
| Potassium | 273 mg | 7.8% | Mid 40% | Average |
| Sodium | 75 mg | 3.1% | Mid 40% | Average |
| Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 43.3 mcg | 61.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.6 g | 37.2% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.6 mg | |||
| Lysine | 1.7 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.9 mg | |||
| Glutamic Acid | 2.8 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.31 g | 1.6% | Bottom 30% | Low |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Omega 3 Fatty Acids | 0.3 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 78.8 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 26.9 mg 9%
Sodium 48 mg 2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11.9 g 23.8%
Vitamin A 0.5% Vitamin C 0.83%
Calcium 6.9% Iron 3.3%
*Based on a 2000 Calorie diet
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