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Fish , carp raw - Nutrition Facts and detailed Analysis
62

Fish, carp, raw

Fish, carp, raw has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fish, carp, raw has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat42%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%Mid 40%Average
Retinol9.1 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin K0.12 mcg0.15%Bottom 30%Low
Thiamin0.12 mg7.8%Top 30%High
Riboflavin0 mg
Niacin1.6 mg8.2%Mid 40%Average
Vitamin B60.24 mg11.8%Mid 40%Average
Folate15.1 mcg3.8%Mid 40%Average
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%Mid 40%Average
Iron1.3 mg7.2%Mid 40%Average
Magnesium0 mg
Phosphorus414.8 mg41.5%Top 10%Very High
Potassium332.9 mg9.5%Top 30%High
Sodium49 mg2%Bottom 30%Low
Zinc1.5 mg10.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.6 mcg18%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.7%Top 30%High
Tryptophan0.2 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine1.4 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.9 mg
Glutamic Acid2.7 mg
Glycine0.8 mg
Proline0.6 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.4 g
Total Omega 3 Fatty Acids0.5 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.3 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 56.1 mg 18.7%

Sodium 41.7 mg 1.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 15.2 g 30.4%

Vitamin A 0.5% Vitamin C 2.3%

Calcium 3.5% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/fresh-finfish/fish-carp-raw/55/15008/2 Embed Table:

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