Samband Of Iceland - Fish Breaded Minced Stick SeaCrisp has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Samband Of Iceland - Fish Breaded Minced Stick SeaCrisp has been given a composite ranking of 59, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 30% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 510 mg 21.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 11.8 g | Carbs 0 g | Fat 0.6 g
Per 100g | Calories 69
Protein 13.4 g | Carbs 1.85 g | Fat 0.69 g
Per 100g | Calories 200
Protein 18.3 g | Carbs 0 g | Fat 15 g
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.9 g
Per 100g | Calories 161
Protein 8 g | Carbs 13.4 g | Fat 8 g
Per 100g | Calories 202
Protein 11.9 g | Carbs 19 g | Fat 8.3 g
Per 100g | Calories 202
Protein 10.7 g | Carbs 17.9 g | Fat 9.5 g
Per 100g | Calories 298
Protein 11.9 g | Carbs 26.2 g | Fat 15.5 g