Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fish Bowl Party Snacks Oriental Rice Cracker Blend 6 Oz - Nutrition Facts
32

Fish Bowl Party Snacks Oriental Rice Cracker Blend 6 Oz

Fish Bowl - Fish Bowl Party Snacks Oriental Rice Cracker Blend 6 Oz has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Oriental cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Fish Bowl - Fish Bowl Party Snacks Oriental Rice Cracker Blend 6 Oz has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat23%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium740.8 mg30.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.5 g21.2%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
43

Fisher - Fisher Almond Cranberry..

Per 100g | Calories 459
Protein 10.6 g | Carbs 52.9 g | Fat 28.2 g

43

Regal - Regal Gourmet Snacks..

Per 100g | Calories 436
Protein 15.4 g | Carbs 15.4 g | Fat 38.5 g

44

Regal - Regal Gourmet Snacks Snacks..

Per 100g | Calories 321
Protein 12.8 g | Carbs 12.8 g | Fat 25 g

38

Regal - Regal Gourmet Snacks Cherries..

Per 100g | Calories 346
Protein 0 g | Carbs 88.9 g | Fat 0 g

Related Searches

24

Atlantic Trading Company - Fish Snack

Per 100g | Calories 357
Protein 25 g | Carbs 57.1 g | Fat 1.8 g

7

Jane-Jane - Pollack Fish Snack

Per 100g | Calories 350
Protein 16.7 g | Carbs 63.3 g | Fat 3.3 g