Fiscalini Farms Cheddar Cheese and Sierra Nevada Pale Ale Soup has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Fiscalini Farms Cheddar Cheese and Sierra Nevada Pale Ale Soup, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 83% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.93 IU | 0.02% | Mid 40% | Average |
Retinol | 305.6 mcg | |||
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Vitamin D | 26.2 IU | 6.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.1 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 240.2 mg | 24% | Top 10% | Very High |
Iron | 0.93 mg | 5.2% | Mid 40% | Average |
Magnesium | 17.8 mg | 4.4% | Mid 40% | Average |
Phosphorus | 198.1 mg | 19.8% | Top 30% | High |
Potassium | 143.9 mg | 4.1% | Mid 40% | Average |
Sodium | 410.5 mg | 17.1% | Top 30% | High |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.5 mcg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 1.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.9 g | 58.4% | Top 10% | Very High |
Saturated Fat | 21.6 g | 107.9% | Top 10% | Very High |
Monounsaturated Fat | 10.3 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.9 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 442 Calories from Fat 366
% Daily Value *
Total Fat 40.6 g 62.5%
Saturated Fat 23.1 g 115.5%
Trans Fat
Cholesterol 126.6 mg 42.2%
Sodium 439.2 mg 18.3%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 0.4 g1.6%
Sugars 1.3 g
Protein 11 g 22%
Vitamin A 0% Vitamin C 3.3%
Calcium 25.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 3.6 g | Carbs 6 g | Fat 9.3 g
Per Serving | Calories 116
Protein 5.1 g | Carbs 4.4 g | Fat 8.9 g
Per Serving | Calories 172
Protein 9.2 g | Carbs 5.6 g | Fat 12.6 g
Per Serving | Calories 111
Protein 4.9 g | Carbs 8.1 g | Fat 6.6 g
Per Serving | Calories 136
Protein 6.7 g | Carbs 11.3 g | Fat 7.5 g
Per Serving | Calories 171
Protein 7.9 g | Carbs 1.94 g | Fat 14.5 g
Per Serving | Calories 146
Protein 7.3 g | Carbs 14.1 g | Fat 7 g
Per Serving | Calories 273
Protein 5.1 g | Carbs 32.6 g | Fat 13.7 g