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Firehouse Honey-Mustard Chicken - Recipe and Nutrition Facts
33

Firehouse Honey-Mustard Chicken Recipe

Firehouse Honey-Mustard Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 33.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Firehouse Honey-Mustard Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat51%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A251.4 IU5%Top 30%High
Retinol41.5 mcg
Vitamin C3.1 mg5.1%Mid 40%Average
Vitamin D9.5 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg23.8%Top 10%Very High
Vitamin B60.34 mg17%Top 30%High
Folate9.2 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.34 mcg5.7%Top 30%High
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160.9 mg16.1%Top 10%Very High
Iron1 mg5.7%Mid 40%Average
Magnesium22.1 mg5.5%Mid 40%Average
Phosphorus196.9 mg19.7%Top 30%High
Potassium276.5 mg7.9%Top 30%High
Sodium406.1 mg16.9%Top 30%High
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium19.4 mcg27.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber0.34 g1.4%Bottom 30%Low
Sugars9.4 g
Glucose3.7 mg
Fructose4.1 mg
Lactose0.3 mg
Maltose0 mg
Galactose0.3 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.7%Top 10%Very High
Tryptophan0.3 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.7 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%Top 30%High
Saturated Fat5.7 g28.4%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 657 Calories from Fat 341

% Daily Value *

Total Fat 37.8 g 58.2%

Saturated Fat 16.7 g 83.5%

Trans Fat

Cholesterol 144.3 mg 48.1%

Sodium 1193.8 mg 49.7%

Total Carbohydrates 33.6 g 11.2%

Dietary Fiber 1 g4%

Sugars 27.5 g

Protein 46.6 g 93.2%

Vitamin A 14.8% Vitamin C 15%

Calcium 47.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/firehouse-honey-mustard-chicken-154316 Embed Table:

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