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Firecracker Shrimp 2 - Recipe and Nutrition Facts
22

Firecracker Shrimp 2 Recipe

Firecracker Shrimp 2 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Firecracker Shrimp 2 has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat36%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A357.9 IU7.2%Top 30%High
Retinol51.6 mcg
Vitamin C0 mg
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.4%Mid 40%Average
Vitamin B60 mg
Folate19.5 mcg4.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg21%Top 10%Very High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.5 mg5.8%Mid 40%Average
Iron0.63 mg3.5%Mid 40%Average
Magnesium23.3 mg5.8%Mid 40%Average
Phosphorus236.5 mg23.6%Top 10%Very High
Potassium132.1 mg3.8%Mid 40%Average
Sodium661.4 mg27.6%Top 10%Very High
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium28.3 mcg40.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.95 g0.6%Bottom 10%Very Low
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.3%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.3 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid2.5 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat0.5 g2.5%Bottom 30%Low
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 190.6 mg 63.5%

Sodium 1051.7 mg 43.8%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0.6 g2.4%

Sugars 0.1 g

Protein 20.9 g 41.8%

Vitamin A 11.4% Vitamin C

Calcium 9.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/firecracker-shrimp-240223 Embed Table:

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