Fujisan - Fire Roll Sushi has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Fujisan - Fire Roll Sushi, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 3.1 g | Carbs 23 g | Fat 1.4 g
Per 100g | Calories 190
Protein 6.5 g | Carbs 29.5 g | Fat 5.5 g
Per 100g | Calories 171
Protein 3.7 g | Carbs 25.9 g | Fat 5.6 g
Per 100g | Calories 133
Protein 9.5 g | Carbs 18.1 g | Fat 2.9 g
Per 100g | Calories 324
Protein 11.8 g | Carbs 21.8 g | Fat 21.2 g
Per 100g | Calories 133
Protein 3.3 g | Carbs 28.9 g | Fat 2.2 g
Per 100g | Calories 202
Protein 8.5 g | Carbs 26.6 g | Fat 6.4 g
Per 100g | Calories 144
Protein 3.3 g | Carbs 20 g | Fat 6.7 g