Columbus Salame - Fire Roasted Turkey Breast has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Columbus Salame - Fire Roasted Turkey Breast, and we advise that this food sparingly.
Calories from Protein | 70% | |
Calories from Fat | 30% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 714.3 IU | 14.3% | Top 30% | High |
Vitamin C | 21.4 mg | 35.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.2 g | 46.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 290 mg 12.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A 8% Vitamin C 20%
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 11.1 g | Carbs 21.6 g | Fat 9.1 g
Per 100g | Calories 127
Protein 26.8 g | Carbs 0 g | Fat 2.1 g
Per 100g | Calories 125
Protein 16.1 g | Carbs 5.4 g | Fat 2.7 g
Per 100g | Calories 89
Protein 17.9 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 321
Protein 21.4 g | Carbs 7.1 g | Fat 25 g
Per 100g | Calories 321
Protein 21.4 g | Carbs 7.1 g | Fat 21.4 g
Per 100g | Calories 107
Protein 23.2 g | Carbs 1.79 g | Fat 0.89 g
Per 100g | Calories 107
Protein 21.4 g | Carbs 1.79 g | Fat 0.89 g