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Columbus Salame Fire Roasted Turkey Breast - Nutrition Facts
8

Fire Roasted Turkey Breast

Columbus Salame - Fire Roasted Turkey Breast has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Columbus Salame - Fire Roasted Turkey Breast, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat30%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A714.3 IU14.3%Top 30%High
Vitamin C21.4 mg35.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.9 mg10.7%Top 30%High
Sodium517.9 mg21.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.2 g46.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat1.8 g8.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 290 mg 12.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 13 g 26%

Vitamin A 8% Vitamin C 20%

Calcium Iron 6%

*Based on a 2000 Calorie diet

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