Fire Roasted Tomato Soup 1 Recipe
Fire Roasted Tomato Soup 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fire Roasted Tomato Soup 1 has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 657.5 IU | 13.2% | Top 10% | Very High |
| Retinol | 8.5 mcg | |||
| Vitamin C | 10.4 mg | 17.3% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46.2 mg | 4.6% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 12.3 mg | 3.1% | Mid 40% | Average |
| Phosphorus | 48.1 mg | 4.8% | Mid 40% | Average |
| Potassium | 219.8 mg | 6.3% | Top 30% | High |
| Sodium | 18.2 mg | 0.8% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.94 mcg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
| Sugars | 1.7 g | |||
| Glucose | 0.9 mg | |||
| Fructose | 0.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
| Saturated Fat | 0.75 g | 3.8% | Bottom 30% | Low |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 49 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 4.2 mg 1.4%
Sodium 19.3 mg 0.8%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0.8 g3.2%
Sugars 1.8 g
Protein 1.8 g 3.6%
Vitamin A 13.9% Vitamin C 18.3%
Calcium 4.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Fire Roasted Tomato Basil Soup 1
Per Serving | Calories 126
Protein 2 g | Carbs 6.2 g | Fat 10.9 g
Fire Roasted Tomatoes with beef and..
Per Serving | Calories 189
Protein 8.8 g | Carbs 21.5 g | Fat 6.2 g
Sheetz - Fire Roasted Tomato Dressing
Per 100g | Calories 367
Protein 3.2 g | Carbs 13.4 g | Fat 36.7 g
Fire Roasted Tomato Soup 2
Per Serving | Calories 68
Protein 1 g | Carbs 5 g | Fat 5.3 g
Fire Roasted Prawns With Habanero and..
Per Serving | Calories 447
Protein 3.2 g | Carbs 6.8 g | Fat 46.4 g
Chipotle Fire Roasted Corn on the Cob
Per Serving | Calories 125
Protein 3.1 g | Carbs 24.8 g | Fat 3.3 g
Fire Roasted Tortilla Soup
Per Serving | Calories 54
Protein 5.3 g | Carbs 4.1 g | Fat 2.1 g
La Salsa Fresh Mexican Grill - Fire..
Per 100g | Calories 139
Protein 7.4 g | Carbs 13.7 g | Fat 6.3 g
