Healthy Choice - Fire Roasted Tomato Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Healthy Choice - Fire Roasted Tomato Chicken, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 14% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 168.7 mg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
Saturated Fat | 0.45 g | 2.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 560 mg 23.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 7 g28%
Sugars 20 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 187
Protein 21.2 g | Carbs 10.8 g | Fat 5.8 g
Per 100g | Calories 21
Protein 0.83 g | Carbs 4.2 g | Fat 0 g
Per 100g | Calories 429
Protein 10.7 g | Carbs 71.4 g | Fat 14.3 g
Per 100g | Calories 52
Protein 1.2 g | Carbs 9.6 g | Fat 0.8 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 68
Protein 3.6 g | Carbs 8.8 g | Fat 0.8 g
Per 100g | Calories 95
Protein 7.1 g | Carbs 13.4 g | Fat 1.4 g
Per 100g | Calories 84
Protein 5.3 g | Carbs 11.5 g | Fat 1.6 g