Finnish Rauma Cookies (Rauman Piparkakut - Finland) Recipe

Finnish Rauma Cookies (Rauman Piparkakut - Finland) has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 518.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 47.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Finnish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Finnish Rauma Cookies (Rauman Piparkakut - Finland) has been given a composite ranking of 6, and sparingly.