Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fingertip Pecan Pies - Recipe and Nutrition Facts
2

Fingertip Pecan Pies Recipe

Fingertip Pecan Pies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Fingertip Pecan Pies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat51%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A960.4 IU19.2%Top 10%Very High
Retinol258.3 mcg
Vitamin C0 mg
Vitamin D29.2 IU7.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.4%Top 30%High
Vitamin B60 mg
Folate56.3 mcg14.1%Top 30%High
Folic Acid39.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.5 mg6.3%Top 30%High
Iron2.1 mg11.6%Top 30%High
Magnesium12.5 mg3.1%Mid 40%Average
Phosphorus75 mg7.5%Mid 40%Average
Potassium118.8 mg3.4%Mid 40%Average
Sodium355.4 mg14.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.5 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.9 g19%Top 10%Very High
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars34.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%Top 10%Very High
Saturated Fat17.9 g89.6%Top 10%Very High
Monounsaturated Fat8.3 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 57.9 mg 19.3%

Sodium 170.6 mg 7.1%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 0.3 g1.2%

Sugars 16.5 g

Protein 2.6 g 5.2%

Vitamin A 9.2% Vitamin C

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fingertip-pecan-pies-110584 Embed Table:

Related Searches

20

Granny's Pecan Pie 1

Per Serving | Calories 346
Protein 3.2 g | Carbs 58 g | Fat 13.2 g

12

Mystery Pecan Pie 5

Per Serving | Calories 476
Protein 6.8 g | Carbs 55.8 g | Fat 27 g

57

Ritz Pecan Pie

Per Serving | Calories 359
Protein 5.9 g | Carbs 47.4 g | Fat 17.7 g

10

Cappuccino Pecan Pie

Per Serving | Calories 315
Protein 4 g | Carbs 34.9 g | Fat 19.1 g

17

Applesauce Spice Cake 2

Per Serving | Calories 370
Protein 2.4 g | Carbs 65.9 g | Fat 11.6 g

6

Hot Cocoa Cake Balls

Per Serving | Calories 462
Protein 3.7 g | Carbs 70.5 g | Fat 18.7 g

45

Cinnamon Apple Crumble 1

Per Serving | Calories 201
Protein 2.1 g | Carbs 36 g | Fat 6 g

52

Spiced Amaretto Peach Custard

Per Serving | Calories 209
Protein 3.5 g | Carbs 27.5 g | Fat 9.7 g