Raley's - Fine Food Animal Cracker has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Raley's - Fine Food Animal Cracker has been given a composite ranking of 12, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 25% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.9 g | 25.3% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.8% | Mid 40% | Average |
Sugars | 20.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
Saturated Fat | 6.9 g | 34.5% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 135 mg 5.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 448
Protein 6.9 g | Carbs 75.9 g | Fat 12.1 g
Per 100g | Calories 429
Protein 0 g | Carbs 71.4 g | Fat 14.3 g
Per 100g | Calories 429
Protein | Carbs 71.4 g | Fat 14.3 g
Per Serving | Calories 190
Protein 3 g | Carbs 34 g | Fat 5 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 69.2 g | Fat 9.6 g
Per 100g | Calories 359
Protein 12.8 g | Carbs 66.7 g | Fat 6.4 g
Per 100g | Calories 483
Protein 3.4 g | Carbs 72.4 g | Fat 20.7 g
Per 100g | Calories 375
Protein 6.3 g | Carbs 75 g | Fat 3.1 g