Godiva - Fine Chocolate, 2 Piece Box has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 52.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Godiva - Fine Chocolate, 2 Piece Box has been given a composite ranking of 5, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 57% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 47.6 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.4 g | 17.5% | Top 30% | High |
Dietary Fiber | 4.8 g | 19% | Top 10% | Very High |
Sugars | 47.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 10 mg 0.4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 465
Protein 7 g | Carbs 55.8 g | Fat 25.6 g
Per 100g | Calories 414
Protein 7.3 g | Carbs 80.3 g | Fat 9.7 g
Per 100g | Calories 504
Protein 7.6 g | Carbs 65.5 g | Fat 25.2 g
Per 100g | Calories 148
Protein 0 g | Carbs 18.3 g | Fat 9.9 g
Per 100g | Calories 465
Protein 7 g | Carbs 55.8 g | Fat 25.6 g
Per 100g | Calories 420
Protein 3.2 g | Carbs 80.8 g | Fat 8.1 g
Per 100g | Calories 425
Protein 5 g | Carbs 62.5 g | Fat 20 g
Per 100g | Calories 400
Protein 4.7 g | Carbs 58.8 g | Fat 16.5 g