Final Exam Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Final Exam Brownies has been given a composite ranking of 23, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 60 mg 2.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 2 g | Carbs 24 g | Fat 7 g
Per Serving | Calories 25
Protein 0 g | Carbs 4 g | Fat 1 g
Per Serving | Calories 150
Protein 2 g | Carbs 20 g | Fat 8 g
Per Serving | Calories 180
Protein 2 g | Carbs 21 g | Fat 11 g
Per Serving | Calories 50
Protein 0 g | Carbs 8 g | Fat 2 g
Per Serving | Calories 480
Protein 7 g | Carbs 53 g | Fat 27 g
Per Serving | Calories 60
Protein 0 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 230
Protein 3 g | Carbs 49 g | Fat 6 g