Aunt Trudy's - Fillo Pocket Pastry Apple Cinnamon has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Aunt Trudy's - Fillo Pocket Pastry Apple Cinnamon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56.4 mg | 5.6% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Sodium | 91.7 mg | 3.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.1 g | 12.7% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
| Sugars | 14.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.7%
Saturated Fat 0.99 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 21 g
Protein 4 g 8%
Vitamin A Vitamin C 1.8%
Calcium 8% Iron 7.9%
*Based on a 2000 Calorie diet
Related Searches
Russell Farms - Buckwheat Pancake Mix
Per 100g | Calories 325
Protein 9.6 g | Carbs 68.8 g | Fat 1.9 g
Abram Lyle & Sons - Lyle'S Golden..
Per 100g | Calories 320
Protein 0 g | Carbs 79.2 g | Fat 0 g
Division of University Housing -..
Per 100g | Calories 262
Protein 2.1 g | Carbs 33.9 g | Fat 13.4 g
Doritos - Nacho Cheesier Flavored..
Per 100g | Calories 423
Protein 7.1 g | Carbs 74.1 g | Fat 12.3 g
Aunt Trudy's - Fillo Pocket Sandwich..
Per 100g | Calories 148
Protein 2.8 g | Carbs 23.2 g | Fat 4.9 g
Aunt Trudy's - Mushroom & Leek Fillo..
Per 100g | Calories 148
Protein 3.5 g | Carbs 22.6 g | Fat 4.9 g
Aunt Trudy's - Fillo Pastry Dessert..
Per 100g | Calories 67
Protein 1.1 g | Carbs 8.5 g | Fat 3.5 g
Aunt Trudy's - Fillo Roasted..
Per 100g | Calories 169
Protein 2.8 g | Carbs 21.8 g | Fat 8.5 g
