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Filled Peppers - Recipe and Nutrition Facts
58

Filled Peppers Recipe

Filled Peppers has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.59 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Filled Peppers has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat45%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A790 IU15.8%
Vitamin C354.8 mg591.4%
Vitamin D6.4 IU1.6%
Vitamin E1.6 mg5.5%
Thiamin0.2 mg13.6%
Riboflavin0.36 mg21.3%
Niacin7 mg35.2%
Vitamin B60.7 mg35.1%
Folate98.8 mcg24.7%
Vitamin B122.1 mcg35.1%
Pantothenic Acid1.3 mg12.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron4.6 mg25.5%
Magnesium63.2 mg15.8%
Phosphorus233 mg23.3%
Potassium1 mg0%
Sodium567.4 mg23.6%
Zinc4.2 mg27.9%
Copper0.42 mg21.2%
Manganese0.61 mg30.3%
Selenium21.1 mcg30.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%
Dietary Fiber3.9 g15.6%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.2%
Saturated Fat7.6 g38%
Monounsaturated Fat8.2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 387 Calories from Fat 0

% Daily Value *

Total Fat 19.6 g 30.2%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 116.7 mg 38.9%

Sodium 567.4 mg 23.6%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 3.9 g15.6%

Sugars 4.2 g

Protein 21.1 g 42.2%

Vitamin A 15.8% Vitamin C 591.4%

Calcium 6.3% Iron 25.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=123923 Embed Table:

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