Lone Star Steakhouse & Saloon - Filet & 3 Fried Shrimp has a average-calorie, average-carb, average-fat and high-protein content.
With 15.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Lone Star Steakhouse & Saloon - Filet & 3 Fried Shrimp has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 996.3 mg | 41.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0.15 g | 0.61% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 652 Calories from Fat 210
% Daily Value *
Total Fat 23.3 g 35.8%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 264 mg 88%
Sodium 3248 mg 135.3%
Total Carbohydrates 50.2 g 16.7%
Dietary Fiber 0.5 g2%
Sugars
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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