Figs Dipped in Creme De Cacao Recipe
Figs Dipped in Creme De Cacao has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Figs Dipped in Creme De Cacao has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 0.6 mg | 3% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 12 mcg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 145 mg | 4.1% | ||
| Sodium | 11 mg | 0.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Sugars | 9.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 89 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 11 mg 0.5%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 1.5 g6%
Sugars 9.4 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 2%
Calcium 5% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Alouette - Creme Spreadable Cheese -..
Per 100g | Calories 286
Protein 10.7 g | Carbs 3.6 g | Fat 25 g
Au Bon Pain - Creme De Fleur
Per 100g | Calories 331
Protein 7.4 g | Carbs 38.5 g | Fat 16.9 g
Creme de Pirouline
Per Serving | Calories 104
Protein 1.3 g | Carbs 12 g | Fat 5.7 g
Andes - Creme De Menth Baking Chips
Per 100g | Calories 210
Protein 2 g | Carbs 23 g | Fat 14 g
