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Uno Chicago Grill Fig & Broccoli-Multigrain Thin Crust Pizza - Nutrition Facts
60

Fig & Broccoli-Multigrain Thin Crust Pizza

Uno Chicago Grill - Fig & Broccoli-Multigrain Thin Crust Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Uno Chicago Grill - Fig & Broccoli-Multigrain Thin Crust Pizza has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat37%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 500 mg 20.8%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 5 g20%

Sugars 17 g

Protein 18 g 36%

Vitamin A 30% Vitamin C 40%

Calcium 1.8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pizzeria-uno-chicago-grill/fig-broccoli-multigrain-thin-crust-pizza Embed Table:

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