Fig, Applesauce, and Almond Breakfast Loaf Recipe
Fig, Applesauce, and Almond Breakfast Loaf has a average-calorie, average-carb, average-fat and average-protein content.
With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Fig, Applesauce, and Almond Breakfast Loaf, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.9 g | 10.3% | ||
| Dietary Fiber | 2.5 g | 10% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 0
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 140 mg 5.8%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 2.5 g10%
Sugars
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium 5.8% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Applesauce Cherry Loaf - (Kit..
Per Serving | Calories 291
Protein 4.1 g | Carbs 51 g | Fat 8.1 g
Applesauce Loaf 1
Per Serving | Calories 320
Protein 3.6 g | Carbs 49.8 g | Fat 12.9 g
Applesauce Loaf Cake Muffins
Per 100g | Calories 220
Protein 3 g | Carbs 30 g | Fat 8 g
Coconut Pancakes with Orange-Mango..
Per Serving | Calories 330
Protein 7.5 g | Carbs 57.6 g | Fat 9.3 g
Blue Corn Pancakes
Per Serving | Calories 410
Protein 10 g | Carbs 45 g | Fat 21 g
Cornmeal Waffles 2
Per Serving | Calories 242
Protein 6.8 g | Carbs 43.8 g | Fat 4.4 g
Pear-Oatmeal Muffins 1
Per Serving | Calories 166
Protein 3.9 g | Carbs 28.4 g | Fat 4.2 g
