Fig and Chile-Glazed Pork Tenderloin has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Fig and Chile-Glazed Pork Tenderloin, and we advise that this food sparingly.
Calories from Protein | 49% | |
Calories from Fat | 21% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 210 mg 8.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 23 g 46%
Vitamin A Vitamin C 4%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 25 g | Carbs 1 g | Fat 12 g
Per Serving | Calories 460
Protein 52 g | Carbs 9 g | Fat 24 g
Per Serving | Calories 210
Protein 26 g | Carbs 15 g | Fat 6 g
Per Serving | Calories 190
Protein 24 g | Carbs 9 g | Fat 7 g
Per Serving | Calories 350
Protein 18 g | Carbs 29 g | Fat 18 g
Per Serving | Calories 390
Protein 34 g | Carbs 7 g | Fat 23 g
Per Serving | Calories 340
Protein 7 g | Carbs 76 g | Fat 1 g
Per Serving | Calories 310
Protein 13 g | Carbs 38 g | Fat 12 g