Jose Ole - Fietamini has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jose Ole - Fietamini has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 470.6 IU | 9.4% | Mid 40% | Average |
| Vitamin C | 4.2 mg | 7.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Mid 40% | Average |
| Iron | 1.7 mg | 9.4% | Mid 40% | Average |
| Sodium | 458.8 mg | 19.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 390 mg 16.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 7 g 14%
Vitamin A 8% Vitamin C 6%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Ines Rosales - Torta
Per 100g | Calories 527
Protein 6.7 g | Carbs 60 g | Fat 30 g
Hatch Tomatillos
Per 100g | Calories 50
Protein | Carbs 10 g | Fat
Juanita's - Pozole
Per 100g | Calories 135
Protein 6.1 g | Carbs 5.3 g | Fat 10.2 g
Juanita's - Menudito Menudo
Per 100g | Calories 73
Protein 6.1 g | Carbs 7.8 g | Fat 2 g
Jose Ole - Nacho Bite
Per 100g | Calories 271
Protein 9.4 g | Carbs 25.9 g | Fat 14.1 g
Jose Ole - Mexi-Minis Beef & Cheese..
Per 100g | Calories 235
Protein 8.2 g | Carbs 21.2 g | Fat 12.9 g
Jose Ole - Egg And Sausage Breakfast..
Per 100g | Calories 270
Protein 9 g | Carbs 34 g | Fat 10 g
Jose Ole - Jose ole breakfast burrito..
Per 100g | Calories 270
Protein 9 g | Carbs 34 g | Fat 10 g
